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8 Health Benefits of Juicing

Juicing is one of the biggest health trends of the year. Many swear by it as a means to detoxify the system and lose weight, celebrities included. However, many are still sceptical as to the real health benefits of juicing. The flack that it receives is mostly due to those who take juicing to an extreme level. These people completely eliminate solid foods from their diet and rely solely on pressed juice for nutrition.
 
Experts do agree that juicing can do a lot of good for your body, especially when this is incorporated into a balanced diet. Choosing to juice can be a great starting point towards wellness, or a great complement to an already healthy lifestyle. Here are 8 ways that ju ...